<p class="p1">Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.</p>

Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.

<p>Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.</p>

184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Health & Fitness

Mental Health

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Share 184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

Sign up to save your podcasts

184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

More shows like ADHD Experts Podcast

Freakonomics Radio

Hidden Brain

The Moth

Explain It to Me

The Rich Roll Podcast

The School of Greatness

Up First from NPR

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Hacking Your ADHD

Full Story

Huberman Lab

The Mel Robbins Podcast

ADHD Chatter

Curse of: America’s Next Top Model