This week the boys start off with a debate? about the best cinnamon bun around. 

also what is the best baked good...

but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan.

lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.