If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control…

If certain habits feel automatic no matter how much you try to change them…

You’re not alone, and your brain is more trainable than you think.

In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness. 

They unpack why we get stuck in these loops and a simple practice to steady your soul.

Instead of relying on willpower or self-judgment, this conversation invites you to:

This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.

📥 Grab your 3 free Boundaries For Your Soul resources here 

📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.

If you liked this episode, you’ll love: 

Episode 75: Your Secret Weapon Against Stress and Anxiety

Episode 112: Navigating Anxiety

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

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