Live IFS

187: Aandraya A. revisits

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🔸 The pressure of going along with external, inconsistent beliefs. We pick up where we left off and find an exile (who protects another) to unburden.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • 17 - 21 year old, protecting the middle-schooler
  • Chest and throat
  • Feels horrible, alone, misunderstood, lost.
  • Rather be skiing!
  • Needs occasional check-in, to be reminded that she doesn't have to have it all figured out, and that there are lots of alternative viewpoints.


    • 🎓 What I'd like to do differently:
    Should I have directed us more toward the younger exile? I don't think so. WWDD*?


     *What would Dick Schwartz / Derek Scott do?



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