Got feedback about this episode? Send Carolyn a text

Adam Neiles is a 27-year-old Strength & Conditioning Specialist at Testify Performance in Winnipeg. Over the past 7 years, he has trained everyday athletes, pro athletes, and everybody in between to reach their performance potential in their chosen sport(s) while reducing injuries along the way. A graduate of Kinesiology at the University of Manitoba where he was also a linebacker on the football team, Adam is currently working his way through a Masters in Exercise Science while training for his first marathon.

Adam’s foray into long distance running began less than a year ago when he decided to train for the 2023 Manitoba Half Marathon. Although he felt like dying and wanted to die, he pressed on and finished in a very respectable 1:47. A few months later he crushed a 44-minute 10k at WFPS and figured the only thing left was a marathon.

In this conversation we delve into:

• Why he wanted to run the 2024 Manitoba Marathon
• How he has trained
• Whether or not his approach to strength training has changed, and
• What his goals are for race day.

Even though the training for football and distance running might be very different and perhaps a shock to Adam’s system, we think he’ll feel right at home this Father’s Day as he completes his final 100 yards on the same turf that the Winnipeg Blue Bombers play on in Princess Auto Stadium!

Connect with Adam & Testify Performance:

• Adam's Instagram: @adamneiles
• Testify Performance: https://www.rinktestifyperformance.ca/lifestyle-training/
• Testify's Instagram: @testifyperformance 

Connect with Carolyn & Kim:

• Email us with guest ideas: [email protected]
• Inspired Soles Instagram
• Kim's Instagram
• Kim's Facebook
• Carolyn's Instagram
• Carolyn's Facebook
• Carolyn's website

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].