This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, she found balance outside of sport, before returning to competitive running, this time on the trails. She shares these challenges, as well as how she navigated puberty and body changes in high school that affected her performances. We discuss how nailing your nutrition is a constant learning curve, sharing our current health-promoting nutrition goals. Dani highlights her favorite foods for fueling training and recovery, including the importance of fats like butter and whole milk. Dani talks about her life as a professional athlete running sub-ultra trail distances, and the importance of recovery for performance. Dani is a wonderful example of a fast, fit, and fueled female athlete, and we hope you enjoy this episode!

TOPIC TIMESTAMPS:

2:00 Dani’s athletics journey: from HS soccer to pro running

4:45 Puberty and body change challenges; the power of positive mentors

12:00 Burnout as a college athlete

16:00 Finding a life outside of sports; returning to competitive running on the trails 

21:45 Day in the life of a professional trail runner

25:00 Nutrition goals (“healthy” ones!)

27:40 Fueling tips for training and recovery: the importance of fats (e.g. butter and whole milk) and protein for performance and staying injury free

31:00 Race day nutrition and hydration: before, during and after

35:00 Highlighting sub-ultra trail running with Dani’s SubHub podcast

40:05 End of the podcast questions 

Check out the SubHub podcast

Follow Dani on Instagram @dan_yell_a and your host, Lindsey Cortes, @female.athlete.nutrition 

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