Episode 188. Being the Boss

Do you find yourself being overly self-critical, always focusing on what you did wrong? In this episode, Dara Thomason helps you reframe your inner dialogue by exploring the kind of boss you are to yourself—and the kind of boss you want to be.

In This Episode:

✅ Why our brains naturally focus on the negative—and how to shift that pattern ✅ Different boss styles (from workaholic to empathetic) and how they shape your self-talk ✅ How to stop being a micromanager, perfectionist, or critic to yourself ✅ Actionable steps to become a supportive, encouraging boss in your own life

💡 Key Takeaway: The way you speak to yourself impacts your confidence, motivation, and success. Changing your internal leadership style can transform your quilting, your creativity, and your life.

Bonus: Want to go deeper? Sign up for Dara's FREE class to learn how to rewire your brain and change your inner dialogue for good. Join the Facebook group to get a code and join the Masterclass for free.

🎧 Listen now and start leading yourself with kindness!

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