Today's method Monday focuses on agility or change of direction. Adjusting to the NEW NORM for young athletes is critical to the development long term of our athletes.

1- Understand your athletes volume and playing commitments

2- Focus on deceleration and acceleration as a top priority

3- Make sure everything is at 100%

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

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GET YOUR EDGE PODCAST

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

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Instagram- @sportsadvantedge / @brianbott23

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Email- [email protected]

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