This is the course that Carla took to recover https://thesteadycoach.com/free-course and this is the membership community where she got support: https://community.thesteadycoach.com

It is a joy to share with you this success story from Carla, whose vestibular neuritis occurred in mid 2022 and rapidly resulted in debilitating PPPD. It took a few months of increasingly debilitating symptoms, but fortunately Carla found this YouTube channel in October of 2022 and was fully recovered in the beginning of 2023. Watch or listen to learn more about her experience and her story, the stress that led to symptoms, and how she recovered.

These are the Kristin Neff meditations Carla mentioned doing, especially the Soften, soothe, allow one. https://self-compassion.org/guided-se...

These are in Spanish by a mindfulness based therapist: https://cultivarlamente.com/meditacio...

Carla's VRT therapist: https://www.physinmotion.com/ (located in Pontevedra, Galicia region of Spain)

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.