🔹 Part (Location, Fear, Rather be doing, Age, Needs):

Curled up in chest. It wants her to work, creatively, to overcome depression. Thinks shes 32 cuz thats when depression got bad, suicidal It wants to go to the beach Let the teen out to play!

🎓 What I'd like to do differently:

I started getting coachy toward the end. Before IFS, I did some professional "coaching", and I could talk about habits all day. It's always hard for that part of me to sit quietly when the subject comes up. I need to figure out how to navigate the non-IFS parts of the convo.

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