As a human with a human brain, we re going to feel things that we don't want to. But a lot of times, the reason we don't want to feel them is because we've judged ourselves for even having those thoughts and feelings to begin with… we are judging ourselves for being human. We can't control what thoughts our brain produces or what feelings our body drops into, but we can control how we handle them. In todays episode I share with you a couple of strategies to show up for yourself with more compassion and love, and not have so much fear around difficult emotions. See you inside 💥

As a human with a human brain, we re going to feel things that we don't want to. But a lot of times, the reason we don't want to feel them is because we've judged ourselves for even having those thoughts and feelings to begin with… we are judging ourselves for being human. We can't control what thoughts our brain produces or what feelings our body drops into, but we can control how we handle them. In todays episode I share with you a couple of strategies to show up for yourself with more compassion and love, and not have so much fear around difficult emotions. See you inside 💥

As a human with a human brain, we re going to feel things that we don't want to. But a lot of times, the reason we don't want to feel them is because we've judged ourselves for even having those thoughts and feelings to begin with… we are judging ourselves for being human. We can't control what thoughts our brain produces or what feelings our body drops into, but we can control how we handle them. In todays episode I share with you a couple of strategies to show up for yourself with more compassion and love, and not have so much fear around difficult emotions. See you inside 💥

19. Permission To Be You: GRANTED

Welcome to the Insource Podcast. 

Together, we're going to stop being told how to think, look and feel- and instead, go within and BEGIN.

I get it. I've been there. I've gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hamster wheel. 

Once I stopped listening to the "experts" and decided the only true expert on me is me, my entire life changed. 

The Insource Podcast is about learning how to recognize and lean into your internal voice; to learn who YOU are and honoring your discoveries. Get ready to take your journey inside and watch your outside world align to where it was always meant to be. 

see you inside 💥

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Insource Podcast. Together, we're going to stop being told how to think, look and feel- and instead, go within and BEGIN. I get it. I've been there. I've gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hamster wheel. Once I stopped listening to the "experts" and decided the only true expert on me is me, my entire life changed. The Insource Podcast is about learning how to recognize and lean into your internal voice; to learn who YOU are and honoring your discoveries. Get ready to take your journey inside and watch your outside world align to where it was always meant to be. see you inside 💥

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19. Permission To Be You: GRANTED

19. Permission To Be You: GRANTED

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