Sign up to save your podcasts
Or
Share 190: End of Year Mental Health Check-In
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
190: End of Year Mental Health Check-In
In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especially around the end of the year.
Hope you take care of yourself this holiday season. See you all in 2023!
Download a FREE Boundary Worksheet
Learn more about the Patreon!
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
View all episodes
By Tara Montazeri
5
8989 ratings
In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especially around the end of the year.
Hope you take care of yourself this holiday season. See you all in 2023!
Download a FREE Boundary Worksheet
Learn more about the Patreon!
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
More shows like Trust & Thrive
View all
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
823 Listeners
The OCD Stories
759 Listeners
Relationships Made Easy
476 Listeners
Call Her Daddy
165,244 Listeners
ADHD for Smart Ass Women with Tracy Otsuka
1,534 Listeners
LET’S TALK ATTACHMENTS
283 Listeners
The OCD & Anxiety Podcast
131 Listeners
Giggly Squad
15,116 Listeners
Trauma Rewired
344 Listeners
ADHD Aha!
161 Listeners
The Mel Robbins Podcast
19,920 Listeners
The Psychology of your 20s
1,396 Listeners
The Sabrina Zohar Show
5,065 Listeners
Disordered: Anxiety Help
420 Listeners
In Your Dreams with Owen Thiele
101 Listeners