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190: End of Year Mental Health Check-In
In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especially around the end of the year.
Hope you take care of yourself this holiday season. See you all in 2023!
Download a FREE Boundary Worksheet
Learn more about the Patreon!
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
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By Tara Montazeri
5
8585 ratings
In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especially around the end of the year.
Hope you take care of yourself this holiday season. See you all in 2023!
Download a FREE Boundary Worksheet
Learn more about the Patreon!
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
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