Jill does a rare life update and shares that her month of travel, hosting three big parties, watching her baby leave the nest and hosting guests for three weeks was such a life giving privilege yet proved to be too much.... and most importantly, why.

In this episode, you'll learn about the concept of efforting, what it looks like, and how it can be too much. It's important to understand and listen to our bodies and not let ourselves get pushed too far.

Show Notes:

[4:48] - Jill is so grateful for an amazing summer, but it was just too much.

[6:04] - Jill shares all the events from the summer, including Europe trips and amazing parties.

[9:05] - Your nervous system doesn't know the difference between good stress and bad stress.

[11:16] - In addition to traveling, Jill hosted other podcast guests in her home.

[12:23] - Jill's youngest son is moving away for the first time ever and she shares the upcoming list of things that are planned.

[14:09] - For three days, she was sick. If you don't rest, your body will make you rest.

[16:06] - What does it look like when your body is trying to tell you something and you don't listen?

[17:23] - When you find yourself always saying yes, what are the real reasons?

[19:33] - Ask yourself questions about how you are feeling and why you are ignoring your intuition.

[21:47] - In this next stage in her life, Jill is being called to do something.

I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.