Be You Podcast

Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life!

She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children.

As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries.

Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents!

[01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience. [04:18] - Reflecting on recent interactions, Jill feels reassured that her podcast is making a positive impact, and she takes a moment to thank listeners. [06:27] - Jill highlights the importance of sharing your passion and building community, stressing that asking for feedback is key. [08:28] - Jill recalls a humbling moment when she realized that she hadn’t hit record on an important episode. [10:30] - Jill's interest in codependency ties back to a conversation that sparked her long-standing dream of raising chickens. [12:51] - Sharing a lighthearted story, Jill describes caring for a family's chickens, which eventually led her to get her own flock. [15:48] - We learn that Jill ordered six hens but felt anxious holding them, fearing that they wouldn’t imprint on her. [18:31] - Jill realizes that caring for her chickens reflects her own self-care. [20:55] - Neglecting her chickens mirrors Jill's self-neglect, triggering guilt but guiding her toward healing. [23:55] - Jill touches upon how her guilt from neglecting her chickens mirrors childhood experiences and self-care struggles. [26:34] - Jill's self-worth hinges on others' well-being, echoing patterns from her parents' arguments. [29:29] - Healing from codependency involves grounding, setting boundaries, and embracing solitude without distractions. [31:22] - Raising chickens taught Jill valuable lessons, including self-forgiveness after losing baby chicks. [34:19] - Jill touches upon how she witnessed aggression among her chickens, leading to a rooster's death. [36:40] - A mother’s happiness is influenced by her child's sadness, an unhealthy notion. [38:52] - Jill's guilt stems from wanting to save others, delaying necessary lessons. [41:11] - Establish personal boundaries to feel safe and connected to your inner self. [44:19] - Prioritize self-care to authentically empathize and nurture others!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces!

Listen in to learn how energy affects our homes and lives and how even minor changes such as adjusting the placement of furniture or decluttering can create significant shifts in mood and perspective. Lisa shares her journey from designing luxurious jet interiors to mastering the art of feng shui, revealing how her own struggles with mental health led her to discover the healing power of energy in both personal and professional environments.

Throughout the conversation, Jill and Lisa discuss practical tips for enhancing home energy, the importance of creating welcoming spaces, and the concept of "command position" in room layout. They also discuss the deeper connections that we can form with our environments and encourage listeners to view their homes not merely as shelters but as energetic sanctuaries that support their aspirations.

This episode is sure to offer valuable insights and practical advice for creating spaces that nurture and inspire. Join Jill and Lisa for an engaging dialogue that promises to reshape your understanding of home and harmony!

[00:09] - Learn how Jill was introduced to Lisa Morton and eventually hired her for feng shui expertise. [05:57] - Jill is excited to share her newfound knowledge of feng shui with listeners! [07:42] - Hear how Lisa grew up on a farm and became a Reiki master which transformed her perspective. [10:14] - After multiple certifications, Lisa became a master teacher of interior alignment and feng shui. [12:10] - Feng shui, Lisa explains, aims to create balance in your space, enhancing overall well-being and energy. [15:44] - Energy affects us; sensing it can explain feelings of unease in spaces which we inhabit. [17:42] - Lisa points out how your home shapes who you'll be; every item carries energy and influences your mood. [19:41] - Decluttering doesn’t require an overhaul; even letting go of just one item can invite positive energy. [21:50] - Lisa encourages decluttering your kitchen slowly as intentional cleaning can reset your home’s energy. [24:43] - Feng shui consultations use the five elements and a bagua map to enhance life aspects. [26:55] - Hear how Lisa helps clients facing challenges by creating nurturing environments during challenging times. [30:54] - Lisa emphasizes starting feng shui by focusing on your front door, the energy's entry point. [33:20] - Avoid placing a mirror inside the front door because it can send energy away. [36:44] - Lisa encourages us to maintain a functional bathroom, as broken items can amplify negative energy. [38:42] - Clean out your fireplace and decorate it to create a sense of activity. [40:17] - Implement small changes, like moving a mirror, and journal about the shifts. [43:09] - Lisa examines design elements to assess a space's energy and identify issues. [44:23] - Jill transformed a disliked room by following Lisa’s suggestions, creating a welcoming space. [47:41] - To inspire feelings of wealth and luxury, Lisa advises using colors like purple or royal blue. [50:20] - Position yourself with a solid wall behind you to create a supportive environment. [51:34] - Jill explains how her husband improved his workspace by moving his desk for better energy flow. [54:24] - Gaining a fresh perspective on your space can reveal hidden stressors, so try new approaches. [56:36] - Rearranging artwork in her husband's office helped show Jill the impact of surroundings. [58:22] - We are encouraged to incorporate elements like water and fire into our space to enhance energy and creativity. [1:01:50] - Jill found Lisa's space clearing insightful and impactful for her space. [1:03:48] - Hear how Lisa uses energetic space clearings to shift energy and support her clients via challenges. [1:06:27] - Lisa explains how distance clearings with meditation and tools help address past energy issues in homes. [1:08:53] - Discover how Jill discovered heavy energy in a closet during a second clearing session with Lisa. [1:10:25] - Finding crumbs in Jill's office suggested a spirit presence, connecting with Lisa's insights. [1:13:17] - Jill organized her husband's office and felt a positive energy shift from the changes. [1:14:27] - After Lisa's clearing, Jill's leg swelling disappeared, which prompted her to reassess her health. [1:18:58] - Discover where Lisa can be found online!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Find Lisa: Lisa’s Podcast / YouTube ChannelLisa’s Instagram PageElevated Living School

Jill takes us back to episode 177 this week in which she delivers a powerful message about having compassion for ourselves, urging us to break free from the relentless cycle of self-criticism and perfectionism. Acknowledging the inner voice that often tells us that we are "not doing it right,” she invites us to challenge that narrative. Rather than constantly trying to "fix" or change ourselves, Jill suggests that the path to true growth and happiness comes from accepting and loving who we are, as we are!

Jill discusses the concept of letting go of the pressure to always improve and instead embracing a gentler, more compassionate approach to personal development. She shares a poignant analogy and compares the effort to heal while still criticizing oneself to trying to cure a wound with the same knife that caused the injury.

This episode of Be You truly emphasizes the importance of nurturing ourselves with love and patience, much like we would a child or a pet, and shifting the focus from achieving an ideal version of ourselves to simply allowing our true selves to emerge!

Tune in and walk away with a renewed perspective on personal growth, one that champions softness, kindness, and the recognition that true progress doesn't come from force but from grace. If you’ve ever felt like you’re not doing enough or not living up to expectations, then this episode is definitely for you!

[01:17] - Jill discusses how self-criticism persists even when we believe that we've tuned it out, resulting in emotional harm. [03:27] - Trying to heal through self-criticism is like trying to heal ourselves by using the same knife that wounded us. [06:38] - Reaching goals through love and joy, Jill argues, is more sustainable than constant pushing and forcing. [09:29] - Jill suggests understanding your protective patterns without judgment in order to continue discovering your true self. [12:38] - It's important to remind yourself that you're doing great, even if voices tell you otherwise. [15:04] - In closing, be kind to yourself, listen to your body, and trust in your unique pace of growth.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill invites you this week to take a look at our friendships and to reflect on how our relationships mirror our personal growth and self-awareness. Jill opens up about her evolving views on connection, revealing personal experiences and reflections with which many listeners will very likely resonate.

Jill encourages listeners to ask thought-provoking questions about friendships like: “Who are your closest friends today, and how does that compare to a year ago, or even five years ago?” Through this, she highlights how our friendships often reflect our journey of growth and healing. As she discusses themes like vulnerability, boundaries, and evolving connections, Jill provides a safe space for listeners to explore their own relationships without judgment.

The episode also touches on deeper emotional connections - those rare, authentic friendships where we can truly be ourselves, free from fear of judgment. Jill shares some personal stories of her own experiences, including moments of pulling back from friendships that no longer seemed to be in alignment and welcoming connections that flow naturally and support where she is in life currently.

Whether you're navigating changes in your own friendships or seeking insight into how relationships evolve as we grow, this episode offers a gentle but powerful exploration of how friendships can both reflect and support our personal growth!

[02:33] - Friendships mirror personal growth, so it can be helpful to evaluate relationships without judgment. [05:31] - Jill suggests loving distant friends who no longer align with your growth, while maintaining long-term bonds. [06:26] - Do you have friends you can truly be vulnerable with, without fear or judgment? [08:59] - Jill emphasizes the importance of being "witnessed" in friendships, allowing space for genuine growth and connection. [11:52] - Let go of one-sided friendships, and focus on those with mutual, easy-flowing energy. [14:36] - Hear how a deeper bond formed after an unexpectedly vulnerable conversation about Jill's friend's childhood. [17:27] - Practicing self-ownership, Jill attributes her personal growth to attracting deeper friendships. [20:02] - Deep friendships that don't require constant communication have become a natural, valued part of life for Jill. [23:08] - Jill emphasizes the importance of accountability without self-blame.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill follows up on her revisit of her very first episode ever by now reintroducing us to who Jill is now nearly four years later. She takes listeners on a journey of self-discovery, evolution, and spiritual awakening, reflecting on some of the remarkable changes that she has undergone since starting the podcast, candidly sharing how she has shed old layers and more fully embraced new parts of herself.

Tune in as Jill explores her journey of self-acceptance, emphasizing that every part of us (whether messy, scared, or courageous) is beautiful and worthy of love. Hear Jill discuss her evolving spiritual practices, from working with crystals and receiving messages from nature, exemplifying the nuances of spiritual identity without fitting into conventional labels.

Jill also teases upcoming content, including an exciting episode on Family Constellations and a future two-part episode with a psychologist who facilitated this transformative experience for her. This episode is not just a reintroduction but a celebration of Jill's growth, vulnerability, and unrelenting commitment to living up to the title of the show and being herself, a must-listen for anyone who has followed her journey or is seeking inspiration on their own path to self-discovery!

[01:19] - Jill is reintroducing herself to listeners due to how much she has evolved over four years. [03:06] - Embracing all aspects of herself, Jill believes that everyone is whole and perfect as is. [06:41] - Reflecting on the podcast's evolution, Jill acknowledges her spiritual growth. [08:32] - Jill shares her own spiritual experiences. [11:29] - Although she loves Jesus, Jill doesn't align herself with labels. [14:31] - Jill shares her integration with Family Constellations and plans to discuss it further on the podcast. [16:52] - Although she does not currently do any coaching, Jill now feels ready to do so. [20:12] - Jill reflects further on her spiritual experiences, including “downloads” and entering the crone phase. [21:28] - Jill describes her deep love and loyalty, her spiritual gifts, and how she's grown through healing. [24:10] - Jill allows herself to cry and feel deep emotions because she believes in the natural cycle of emotions. [26:09] - Reflecting on her podcast journey, Jill expresses gratitude for her loyal audience.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill this week as she takes listeners all the way back to the beginning and revisits the very first episode of the podcast! This solo episode, which unexpectedly resonated with listeners in over 100 countries, offers an introduction to Jill's life before she became the voice behind the mic. Recorded nearly four years ago, tune in as Jill reflects on her early years, sharing the story of how she transitioned from a demanding nursing career to the unpredictable world of network marketing.

Jill candidly discusses her struggles with anxiety, perfectionism, and the pressure to appear perfect on the outside while feeling chaotic inside. She recounts how she was able to step away from nursing and eventually build a multi-million-dollar enterprise. However, success didn’t come without its challenges, and Jill is very candid about that as well, discussing the toll it took on her personal life, leading to profound self-reflection and growth and, ultimately, this podcast!

Hear how Jill, throughout her inspiring journey, learned to set healthy boundaries, embrace the law of attraction, and prioritize her well-being. This episode is more than just an introduction; it's a testament to Jill's resilience and determination to live authentically and to be herself. Whether you're a long-time listener or new to the Be You podcast, this episode offers a glimpse into the experiences that shaped Jill into the person and podcast host that she is today!

[00:04] - Jill is revisiting episode 1 (“Meet Jill”) this week. [03:13] - Jill shares her journey from nursing to a successful health business. [05:19] - Jill felt unfulfilled as a nurse and found freedom through a challenging new business. [08:02] - Despite a perfect exterior, Jill struggled with anxiety and financial issues, masking her struggles. [11:28] - Hear how Jill’s success in network marketing came at the cost of health and personal relationships. [14:15] - Through personal growth, Jill attracted positive relationships, including a supportive partner and blended family. [17:23] - Hear how Jill focused on family, self-growth, and healing, overcoming fears and religious constraints. [20:55] - Working less led to better results and improved relationships, and Jill felt a career change was needed. [22:59] - Jill resisted leaving network marketing despite realizing it no longer fit her, which led to some painful but transformative lessons. [25:07] - Writing a memoir became difficult due to unresolved emotional wounds, revealing the need for deeper work. [28:06] Jill reveals how a forgotten affirmation led her to start the podcast. [31:42] - True empowerment comes from self-acceptance and doing personal growth work, leading to a fulfilling life. [33:58] - The podcast explores trauma, joy, healthy boundaries, and personal growth, offering support and community.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week’s episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion.

Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill’s own parts as an example of what Sarah’s process looks like.

Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges.

Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples!

[03:25] - What is parts work? [04:54] - Jill identifies some of her own parts. [07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior. [09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self. [11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues. [14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home. [17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past. [19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger. [21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma. [25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked. [28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth. [30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence. [33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights. [34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts. [37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work. [39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies. [42:50] - Everything is interconnected; parts work blends with inner child work. [44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery.

Sarah’s Instagram Page Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven’t Tried Yet by Meggan Watterson No Bad Parts by Richard Schwartz

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Get ready for an amazing interview. In fact it is so good, I had to break it up into two parts. This is the first part about faith, personal growth, and the challenges of leaving organized religion. 

My amazing guest today is Sarah Failla, a trauma-informed master coach with 20 years of experience in guiding people through profound transformations. She specializes in guiding people toward profound transformations, helping them heal and understand themselves for positive changes in every area of their life. 

Her approach extends beyond traditional mindset work by integrating somatic practices, spirituality, and inner healing techniques, ensuring lasting and embodied transformation for her clients. She leads a rich and adventurous life, exploring new cultures with her husband and three boys across more than 50 countries. Her authenticity and ability to embrace life's messiness inspires her clients.

In this episode, we explore Sarah's experiences as a missionary in different countries, the process of questioning long-held beliefs and religious teachings, and the challenges of leaving organized religion to find a new spiritual path. We talk about the impact of personal loss and tragedy on faith, and discuss the freedom found in embracing a more inclusive and personal spirituality.

Throughout our conversation, we touch on themes of authenticity, personal growth, and the courage it takes to challenge deeply ingrained beliefs. Whether you're going through your own spiritual journey or simply interested in understanding different perspectives on faith and personal development, this episode offers valuable insights and thought-provoking discussions.

Join us as we explore the complexities of faith, the power of self-discovery, and the liberation that comes from being true to oneself. 

Show Notes:

[06:16] - Sarah shares her background. She graduated high school at 17 and decided to be a missionary. She was in ministry and missions for a long time, she even met her husband in the process.

[07:16] - They've now been married 21 years.

[07:31] - Sarah has had five miscarriages. This marked her journey of becoming a mom.

[10:21] - Her miscarriages was the first thing that made her religion start to crumble.

[11:20] - How religion makes certain things spiritual and not others. Oftentimes pastors or other people are put on a pedestal.

[15:21] - Loving instead of judging is more righteous and spiritual than judging because of strict religious rules.

[24:45] - Sarah talks about building her whole life on one thing and then beginning to take away blocks of security as she starts to awaken to a different view of God.

[25:52] - How the church uses fear to manipulate and control when it should be more based on love.

[26:22] - A lot of people love God but don't feel like they fit in church even though they love community and friends.

[27:38] - It's such a human thing to just want to be free and be yourself.

[28:49] - The deconstruction and shifting didn't hit her husband as hard.

[29:55] - Sarah shares a story about going to an outdoor church Easter event after returning home to the states.

[31:07] - She was really turned off by the MLM type proselytizing. 

[36:23] -  Sarah shares a story about another little church in her town that she attended about a year later. She fell in love with the group of people. A year later Sarah and her husband were the pastors. They did that for 8 years.

[39:40] - She is always connected with nature and started exploring different religious philosophies.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Tune in to Jill's exploration of the idea of identifying your “doughnut” as she uses her personal journey of temporarily giving up Instagram (her “doughnut”) as an example. Your “doughnut,” as she explains, is something that you are deeply attached to, something that you would be afraid to give up or that you feel you wouldn't be able to. It could be a habit or activity, a substance or a food, or even a digital distraction.

Sharing her experience of temporarily quitting Instagram, she reveals that it was a decision that led her to unexpected lessons about her own habits and emotional needs. She discusses how this break from Instagram exemplified her dependency on social media for dopamine hits and the false sense of connection it provided, making her feel like she had genuine connections and friendships with people whom she really didn't.

She also reflects on how stepping away from Instagram allowed her to recognize the volume of information being consumed on a daily basis and the unnecessary pressures that that placed on her life. Through this process, she discovered newfound peace and clarity, realizing that true connection and fulfillment come from within, rather than through external validation or endless scrolling.

Listen in to gain insights into how identifying and temporarily giving up your own "doughnut" can lead to profound personal growth and lessons about yourself! Jill encourages you to think about what your own “doughnut” might be and how taking a break from it could reveal deeper lessons and benefits you might not have foreseen. Whether it's a food, a habit, or something else, this episode invites you to challenge yourself and embrace the possible change that could result from stepping away from your comfort zone!

[01:34] - The idea of identifying your doughnut challenges you to give up something you’re afraid of giving up, such as sugar or social media. [03:48] - Temporarily giving up Instagram revealed deeper lessons about dependency for Jill. [05:09] - Jill discovered that her Instagram use was like an addiction, driven by dopamine and habit. [07:18] - Jill hesitantly admits feeling sadness and withdrawal from Instagram, realizing that she sought fake connections and FOMO. [09:13] - Being off Instagram has helped Jill see that genuine connections don’t need social media validation. [10:45] - Being off Instagram has also made Jill happier and less overwhelmed by too much information. [12:28] - Jill offers an example of discovering more free time and less stress without Instagram. [15:04] - We learn that Jill's childhood happiness with sugary snacks was linked to feelings of being loved. [16:33] - In closing, taking a break from your “doughnut” can lead to unexpected insights and self-discovery; consider doing it with a friend!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth.

Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves.

This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!

[01:37] - Jill recommends listening to three episodes of the podcast for a better understanding of her vibe. [03:16] - This episode covers creating physical reminders in your environment to keep you aligned with your life's goals and intentions. [06:11] - Jill's hesitation in hanging pictures comes from a childhood of frequent moves and not feeling at home. [07:36] - Creating a photo gallery helps Jill overcome mom guilt and reminds her of her love for her family. [09:22] - Hear how Jill spent 11 hours creating a photo gallery wall with 23 matted and framed photos. [10:23] - Use physical reminders in your environment to help rewrite your self-narrative and reinforce positive beliefs. [12:15] - Create cues in your environment to remind you of your core values and aspirations, even if you're not fully embodying them yet. [14:01] - While mindset is important, it's just one piece of the puzzle; embodying change requires addressing the physical body too. [16:18] - Jill shares how she intentionally pushed past old stories to make changes and invites listeners to do the same.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.