Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition!

Jill shares her journey of understanding and trusting her intuition, reflecting on moments throughout her life when following her “internal thermometer” helped lead to truly life-changing decisions. She discusses the often subtle differences between intuition and gut feelings and offers some insights into how past experiences and traumas can sometimes cloud our intuition.

Jill opens up about her path to becoming a trauma-informed life coach, stressing how intuition played a pivotal role in her personal and professional growth, and she encourages listeners to reflect on their own experiences with intuition. She poses some thought-provoking questions about when they’ve trusted or ignored their inner voice and the consequences that followed, offering practical advice on how to distinguish intuition from fear or wishful thinking.

This episode of the show is truly an insightful exploration into a topic that resonates deeply with many, so whether you're seeking to better understand your intuitive capabilities or looking for reassurance about listening to your inner voice, Jill invites you into a nurturing space for self-reflection and growth!

Show Notes:

[2:31] - Intuition often feels confusing but ultimately carries a grounded sense of truth. [5:08] - Despite some external signs suggesting that she was ready to coach, Jill knew that it wasn't the right time. [7:01] - Jill recounts an astrologer’s prediction of a new direction which aligned with a listener's request for coaching. [10:25] - Jill discusses having priced her coaching, stressing the importance of self-worth. [12:14] - Jill highlights the significance of trusting intuition, even when external signs might suggest otherwise. [15:24] - Jill compares surrendering control to being a leaf in the wind and having to trust life's natural flow. [18:55] - Jill encourages identifying and releasing internal blocks to achieve freedom and safety within!

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Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph.D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, often without us even realizing it. Laura's approach to family constellations allows people to gain a deeper understanding of their relationships, truly offering potential for healing.

Dr. Perez also shares how family constellations work, how people can potentially uncover hidden patterns in their lives, and how subtle connections can shift during such sessions. She touches upon why it's important to connect with the body to access healing, stressing that somatic awareness is incredibly important for permanent change. This episode also discusses the use of tools such as tarot cards in this process - not for mystical prediction but as psychological tools that help bring clarity to one's perspective.

This episode offers up a thought-provoking discussion of how trauma impacts not just individuals but entire generations – as well as how systems within families can be organized in order to be more harmonious. If you're looking for new healing techniques and to gain a deeper understanding of how the past continues to shape the present, then this episode of Be YOU is for you!

Show Notes:

[0:09] - Jill introduces Dr. Laura Perez to the show! [4:21] - Jill is excited to discuss her enriching journey into family constellations with Laura. [7:49] - We discover that Laura is a trauma expert who specializes in somatic therapy, focusing on transgenerational trauma. [11:23] - Systemic therapy links individual issues to family, culture, and/or legality. [14:33] - Transgenerational trauma shows how ancestors' lives shape our experiences, challenging our sense of control. [16:19] - Laura points out that processing stressful events with others reduces the risk of PTSD. [18:10] - Laura explains how transgenerational trauma passes through generations and affects us. [21:09] - Jill's recent workshop focused on navigating the holidays while maintaining peace and addressing generational trauma. [22:00] - Learn how family constellations foster healing by revealing connections between current struggles and ancestral trauma. [25:45] - Laura explains why she does not believe in therapy that doesn't also treat / work with the body, as trauma is stored in the body. [29:00] - Laura recommends group constellations for those feeling disconnected from their body, as empathy and connection occur naturally. [31:13] - Within a family constellation, people, animals, and/or objects are represented to address issues. [34:51] - Participants in constellations may feel emotional or physical sensations, revealing unconscious desires to restore balance. [37:57] - With family constellations, the client observes while the mediator reveals some hidden dynamics. [40:11] - Family constellations can influence real-life relationships, showing how people’s nervous systems connect. [42:30] - Family constellations affect not only the individual but also the whole family. [44:32] - Family constellations rapidly reveal family dynamics and tend to offer a broader view than traditional therapy does. [46:12] - Hear how tarot helped Jill feel grounded. [48:55] - Laura views tarot as a psychological tool for understanding archetypes and universal situations. [51:51] - We learn that Laura, unlike psychics who predict the future, uses tarot to explore personal questions. [52:44] - What made Laura decide to combine family constellations and tarot? [55:40] - Laura uses intuition and body sensations to guide her during sessions which offers deeper emotional insights. [57:44] - Jill reflects on how her session revealed her health issues were tied to family dynamics, especially with her mother. [1:00:27] - At first, Jill thought that Laura's process was magical, but it helped her recognize family dynamics. [1:02:27] - After the session, Jill noticed an inexplicable alignment between her home and family constellation. [1:04:50] - Family constellations often lead to surprising real-life changes.

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Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. Connect with Dr. Laura Perez: Email: [email protected]

WhatsApp: + 34 611 65 69 28

Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025?

Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year’s defining themes, including a renewed focus on health, nature, and deep connections with family and close friends, and through honest stories, she highlights the especially important lessons and wins that are often overlooked.

Jill also reflects on having hosted seven successful events, discussing trauma and somatic studies and exploring spiritual practices such as family constellations and psilocybin journeys. She enforces the value of creating space for yourself and others via decluttering and purging relationships that are no longer serving you – all in order to welcome what truly fits into your current season of life.

Jill encourages listeners to honor their journeys, celebrate small victories, and embrace the unknown, taking on 2025 with hope and strength, so whether you’re seeking clarity, connection, or creativity in 2025, this episode is a great guide to stepping into the new year with intention and openness!

Show Notes:

[1:29] - This episode is a reflection on 2024! [3:17] - What do you want more of in 2025? [6:54] - Jill reflects on her resolve to be more of a “Queen Bee” in 2024 and whether or not she met that goal. [8:40] - Reflecting on 2024, Jill recalls having prioritized family, health, and nature despite challenges such as inflammation. [10:14] - Jill celebrates overcoming fear, hosting events, and earning her trauma and somatics certification in 2024. [12:47] - Jill has explored spiritual practices, has cleared her home, and has let go of unfit relationships. [15:20] - From 2025, Jill wants more focus, ease, connection, and openness to new experiences. [18:36] - Listeners are encouraged to write a detailed life plan in order to manifest desired outcomes. [21:05] - Focus on positive goals daily, and look for evidence to confirm their presence. [22:42] - Cheers to 2025 and it being a beautiful year!

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Join Jill in this final episode of 2024 of Be YOU as she invites you into a truly reflective space, guiding you through wrapping up this year with heart and intention and moving into the new year. As the holiday season comes to a close, listen as Jill highlights why it's important to engage in self-care, setting boundaries, and honoring the lessons that you may have learned over this year.

Instead of rushing immediately into New Year's resolutions as many of us tend to do, Jill encourages listeners to pause and release whatever it is that no longer serves you, express gratitude for lessons learned, and of course celebrate the wins and positive memories that so many of us tend to overlook.

Jill focuses on reflection and release – two incredibly important steps to help ensure a clean slate going into the new year. She welcomes listeners to a calming ritual which guides you to pause, breathe, and reflect on your own personal experiences over this last year, and she invites everyone to take a moment and reflect, to ground, and to clear space for what's to come in 2025. Tune in as Jill offers a combination of practical steps and suggestions, including but not limited to how to go through old photos and reflect on the year and also how to categorize experiences into lessons learned, things that need to be let go of, and memories to anchor onto!

Show Notes:

[0:00] - Jill is reflecting on the time in between Christmas and New Year's, a period of joy, love, and gratitude. [0:42] - It's important to set boundaries and prioritize self-care during the holiday season. [4:32] - Take time to reflect and to release in order to set intentions for the new year. [7:25] - Jill discusses releasing negativity and anchoring positive memories going into the new year. [9:20] - Reflect on this last year, and BE YOU! [11:05] - Create a ritual to mark the transition into this coming year with intention. [12:53] - Review all photos from 2023 to recall meaningful moments and to help ensure you reflect on the year's lessons learned. [13:58] - Jill suggests creating a chronological list of important moments or events and to then ground yourself through deep breathing and being mindful. [17:12] - If aligned with your beliefs, call on ancestral spiritual support and observe any sensations in your body. [19:26] - Hear Jill's list of events from the year, including personal milestones, family memories, and travel experiences. [23:47] - Listeners are encouraged to categorize events from the past year into "learned," "let go," and "anchor in," and to then journal any reflections. [25:25] - Then burning your list, even of good memories, symbolizes closing the year and welcoming renewal. [28:02] - Close 2024 with gratitude and peace, acknowledging beauty and growth despite challenges! [31:05] - Hear how focus allowed Jill to prioritize health, growth, and important experiences [33:52] - It's important to embrace ALL emotions, both positive and negative, in order to move toward healing, peace, and gratitude. [36:01] - Jill is grateful for the success of the podcast and its connection with listeners, and she values feedback!

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Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you?

Jill reminds us not to forget to “fill our own stockings” which might include a simple act like sipping cocoa by the fire or even literally buying yourself a gift. It's so important to unapologetically embrace self-care, and Jill shares some personal stories, advice, and reflections to help inspire listeners to honor their own needs during the excitement of the holiday season.

Listen in as Jill explores how treating yourself can be a great way to remind yourself that you matter. She also teases the next episode of Be YOU which will be an end-of-year reflection episode!

Show Notes:

[1:29] - The holiday season can be joyful but also overwhelming which is why self-care is so important. [4:24] - Jill points out how gifts for yourself, such as hand soap and lotion, can be reminders of self-worth. [5:07] - What is something you can gift yourself? [6:50] - Caring for yourself is not selfish but rather sets a vital example for yourself and others. [7:52] - Tune in to next week’s episode which will reflect on 2024 via journaling and workshop activities!

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Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be still, but humans so often don’t. Why is that?

Society tends to encourage us to keep going and pushing on, but it’s so important that we honor slowing down and becoming insular because it helps enhance our health in multiple ways, including physically, mentally, and spiritually. So many of us don’t not only because of external pressures but also because trying to be still can drive us crazy which is why Jill encourages conscious, committed, and consistent effort. 

Jill encourages listeners to allow themselves to really embrace winter and to be still, but what exactly does that mean? She gives some examples such as becoming more insular, focusing on rest and nourishment, limiting social media and phone usage, and spending time outdoors even when it’s cold. She discusses why it’s important to connect with nature and to be outdoors more often, especially for people who suffer from Seasonal Affective Disorder.

This episode of Be YOU is an invitation for you, an invitation to give yourself the gift of winter stillness and calm and all of its rewards, to make peace with the season of winter, and if you are able to, Jill also invites you to join her for about ten minutes of guided meditation at the very end of the show!

Show Notes:

[1:32] - Today’s episode is about winter. [3:04] - Learn what inspired Jill to do this episode. [5:43] - “In winter stillness, the body whispers what the soul needs most - rest, reflection, and renewal.” [7:52] - The Earth uses winter to restore its energy. [10:47] - Stillness, for some of us, requires adjustment and embodiment. [11:49] - Jill encourages listeners to tune into their bodies and acknowledge what they’re feeling. [13:37] - A way to connect with oneself is to connect to nature. [16:11] - Jill encourages listeners that there are rewards to be experienced in the spring by being still in the winter. [18:49] - Jill guides listeners through a 10-minute meditation. [22:21] - Winter wants us to know that slowing down is not weak. [25:09] - What can you release in this season of rest?

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Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention.

Listen in to hear Jill provide some life updates from celebrating Thanksgiving in her unique family tradition to confronting her past with sugar and embracing moments of productive rest. She also provides some insights into staying conscious during physical tasks, the power of breathing exercises, and the practice of being fully present despite the holiday season chaos.

Listeners can also expect a candid discussion around the importance of maintaining personal integrity while allowing yourself to be flexible in your commitments, illustrated by Jill’s decision to change her mind about a decoration promise. Jill also provides practical advice on staying resourced and supported, managing your energy, and keeping your heart open to what life brings your way!

This episode isn't just about surviving the end of the year; it is about thriving through it with purpose, peace, and a newfound appreciation for the journey, so please tune in to find inspiration and tools to help you end your year on a contemplative, positive note!

Show Notes:

[1:43] - Jill reflects on December’s heightened emotions, stress, and her advice for navigating year-end pressures. [4:36] - Hear some updates about Jill's birthday as well as her giving up sugar and discovering its effects on her body. [6:24] - Thanksgiving traditions are cherished by Jill, who hosts joyful gatherings with family every year. [7:50] - Accomplishing physical tasks has taught Jill the importance of valuing rest and balance. [10:30] - Jill emphasizes integrating mindfulness into daily chores, finding gratitude and joy in simple moments. [12:30] - Listen as Jill explores the value of boundaries, allowing herself to change commitments for her peace of mind. [15:52] - It's important to maintain an open heart and resilience through life's inevitable challenges in order to reach inner peace. [17:42] - Stay resourced with hydration, movement, and boundaries for self-care during the holidays. [19:27] - Jill highlights her Grinch workshop, which covers setting boundaries and managing holiday stress. [21:25] - Jill's main advice for the year's end is to stay present and embrace emotions as they arise. [22:47] - Listeners are invited to Jill's April retreat, designed for self-discovery and community with like-minded women. [24:47] - Jill offers customized coaching and future workshops, focusing on helping mothers overcome guilt and control.

Links and Resources:

James Clear - Atomic HabitsAlexia Chellun - “The Power Is Here Now”

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Join Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes when they want to say no, resulting in a cycle of exhaustion and dissatisfaction.

Amie, in addition to being a trauma-informed master coach, is also a breathwork facilitator, and she shares her journey and the transformative work that she does through somatic processes, subconscious reprogramming, and internal family systems. Her unique approach truly helps women break free from societal expectations, encouraging them to embrace a more fulfilling and nurturing way of living.

Amie and Jill also dive into the idea of boundaries, a term that can be misunderstood or even feared. Amie candidly discusses how embracing boundaries has been a recent revelation for her, transforming her ability to say no without guilt and emphasizing self-love. This episode promises to shed light on how saying no can actually be a powerful act of saying yes to oneself!

This conversation is one that listeners are sure to get a lot out of, as it is both a wake-up call and a guide, encouraging listeners to reevaluate their lives and consider the importance of putting themselves first. Especially timely during the holidays, it serves as a reminder of the gifts of self-care and intentional living, so whether you're feeling stuck in autopilot or seeking ways to reignite your passion, this episode offers insights and practical advice to inspire change!

Show Notes:

[3:13] - Jill is selective about podcast guests, trusting her instincts and prioritizing authentic connections. [4:05] - Amie launched her I Come First podcast for women prioritizing themselves, which has been live since April. [7:03] - Many women feel overwhelmed due to constant caregiving and lack of self-nurturing, leading to burnout. [9:31] - Amie has found that boundaries empower self-love and help align personal values and actions. [11:42] - Saying no is a way to prioritize self-love and authenticity in relationships. [13:17] - Amie asserts that reluctantly saying yes can harm both parties involved. [14:48] - Societal pressure shouldn't dictate personal decisions like marriage. [18:10] - Amie realized she had to leave a manipulative relationship to regain her wellbeing. [21:12] - Hear how Amie eventually chose self-care over a relationship that led to self-abandonment. [23:25] - Amie realized that true self-love involves using one's voice and setting personal boundaries. [26:00] - Embracing choice and owning one's voice requires confronting uncomfortable truths about family dynamics. [29:30] - Practicing self-compassion prevents falling into destructive self-criticism and despair. [30:06] - Jill argues that effective coaches admit their struggles, showing humanity and authenticity in their guidance. [31:41] - Building self-trust involves keeping promises to oneself and maintaining personal integrity. [34:07] - Amie emphasizes intuition and self-trust by listening to gut feelings and bodily signals. [36:37] - Amie advises practicing intuition daily by listening to simple bodily cravings and needs. [38:34] - Most people are disconnected from body sensations, causing stress and anxiety. [41:36] - We learn that Amie starts each day with gratitude, breathwork, and listening to her intuition. [44:54] - Clarity in standards and values is essential for genuine, fulfilling relationships. [46:26] - Amie emphasizes prioritizing oneself to become a priority in others' lives. [47:55] - Jill admits her past focus on discomfort, equating struggle with being deserving. [48:45] - Amie highlights society's flawed belief that success must involve struggle. [50:30] - Relatability in overcoming adversity inspires others to achieve similar success. [52:03] - Amie sees jealousy as a sign that achieving the desired goal is within reach. [54:19] - Amie feels that vibrancy is tuning into one's energy, adjusting its intensity and expression.

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Links and Resources:

Amie’s WebsiteAmie’s Instagram ProfileAmie’s PodcastAmie’s Linktree

This week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of self-reflection, Jill recounts how she embraced each experience with gratitude and a mindset of flow!

Listen in to hear how Jill let go of emotional control, trusted the process, and redefined what birthdays (and, for that matter, relationships) mean to her. Her insights into maintaining authentic friendships, setting boundaries, and valuing quality over quantity serve as powerful lessons for anyone seeking more fulfilling connections in their lives. Jill also opens up about her journey involving letting go of draining relationships and how this decision brought her closer to her true inner circle.

Jill also discusses the relationship between thoughtful gestures and deep emotional meaning, with moments like receiving a hand-carved wooden flute as a gift and reconnecting with a childhood friend. Her reflections on friendship as a balance of giving and receiving, rather than a one-sided relationship of feeling obligated, are especially poignant!

Jill caps off the episode with a personal wellness tip and a life update, touching upon how she quickly rebounded from a recent illness. This inspiring episode of the show is a true testimony of the beauty of intentional living, meaningful relationships, and cherishing the small but profound joys that life has to offer. Join Jill to discover how you, too, can create moments of magic and meaning in your everyday life on your journey to be you.

Show Notes:

[1:33] - Hear how Jill emotionally embraced her feelings after her husband forgot their earlier conversation, leading to a great weekend. [3:25] - Jill requested surprise stops around town for her birthday weekend, which her husband delivered beautifully. [6:00] - Jill’s husband planned surprise activities, and she spent her birthday meditating, journaling, and using her crystal bowls. [9:27] - Having felt a sense of fulfillment, Jill reflects on the phrase “It is done.” [11:23] - Jill’s day included lunch, a surprise party, and a spontaneous trip to Indianapolis with her husband.[14:12] - Hear how Jill was surprised by her childhood best friend at a hotel bar, followed by a serenade. [18:02] - Highlighted by a thoughtful gift - a hand-carved flute from her husband – this birthday was truly memorable for Jill. [21:03] - Jill further emphasizes the value of the flute but also stresses that quality time with loved ones was the most important gift. [23:47] - Amanda, a dear friend of Jill, organized a surprise birthday dinner for her, where her friends wore tiaras and gave gifts. [26:42] - Jill reflects on letting go of control in friendships, valuing true connections over forced ones. [28:57] - Hear how Jill prevented getting sick using supplements after feeling unwell, emphasizing immune support. [31:40] - Jill further explains how she took supplements and Vitamin C to stay ahead of a virus and recover quickly. [34:05] - Jill mentions recording in her home office for the first time in years to improve podcast acoustics. [35:21] - Jill explains how her tool is for sale at $111, offering practical exercises for designing experiences.

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Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity.

She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill’s newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs!

Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter’s roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill’s belief in the transformative potential of inner work and divine timing!

Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband’s struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life’s complexities with grace!

Show Notes:

[2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness. [3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity. [6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group. [9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter. [10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution. [11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool. [14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges. [16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday. [20:09] - Jill often plans her husband’s birthday parties but decided to express her own needs this year. [22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday. [26:37] - Jill’s husband admitted to freezing under pressure, and Jill practiced compassion for his trauma. [28:55] - Unreleased childhood trauma can affect adulthood, but Jill’s somatic release helped her heal past wounds. [32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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