Live IFS

191: Olivia A. - first call


Listen Later

🔸 Shaming, anxiety and plenty of others have objections to Olivia's excitement about IFS.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Shaming (manager), and Frustrated with Shaming
  • Exile: "my needs, being myself, is too much for them"
  • Caretaker
  • Agenda "hurry up", change them
  • Shaming thinks shes 11, needs Olivia to spend more time understanding.

  • 🎓 What I'd like to do differently:
    My first thought is "I'm talking too much". If you compared my approach with other calls, yes it sounds like I'm off. Got my own scrambler. 

     Some guesses why (and why it might not be too much): When first-time callers have anxious parts that won't step back, and express discomfort with silence, I have a choice: bring attention to those parts, or go along with them. Even if I have all the "right" responses, we risk overwhelming anxious parts if we keep directing focus there. Whereas "going along with it" is more like "you're uncomfortable with silence? Ok, I will be too", which, framed positively, could be called "meeting parts where they are".   

    I shift from "help client work with parts" to "help client's parts feel alright with working with me again".  

    When she suggested going to exile, I thought "we're not in the right space" but also "why not do some fact finding?", which is why I redirected to the protector's perception of exile.   

    Olivia also knows her stuff, has done some parts-work and mapping, which can also pose a challenge for me. I'm trying to assimilate her preexisting language/map; I don't have the "home field advantage", opportunity to set the table / space, and be more directive.   

    What do you think?


    -----
    🗳 Send anonymous feedback to James: Feedback Form

    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionairre

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live IFSBy Internal Family Systems Sessions

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings


    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    90,870 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,767 Listeners

    The Daily by The New York Times

    The Daily

    112,999 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    297 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    778 Listeners

    IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    364 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,339 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,864 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,666 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,472 Listeners