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Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
01:02 Anabolic Window
05:20 Protein Timing
06:58 Pros & Cons Of 5x5 Training
15:41 Boosting The Immune System
21:24 Birth Methods & Microbiome
25:23 Isometric Exercises
26:52 Benefits Of Isometrics
31:36 Microdosing Your Workouts
41:29 Tips For Micro Workouts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
4.8
9898 ratings
Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
01:02 Anabolic Window
05:20 Protein Timing
06:58 Pros & Cons Of 5x5 Training
15:41 Boosting The Immune System
21:24 Birth Methods & Microbiome
25:23 Isometric Exercises
26:52 Benefits Of Isometrics
31:36 Microdosing Your Workouts
41:29 Tips For Micro Workouts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
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