Do you feel like you’re carrying emotions that aren’t even yours? That’s codependency in action! Growing up, we were taught to take on other people’s feelings—sometimes with real consequences if we didn’t. It’s a classic insecure attachment trait, but here’s the good news: You don’t have to keep doing it. In this episode I explore how this trait shows up and how to start letting it go. Imagine how much lighter (and freer!) you’d feel if you let go of emotions that were never yours to hold. Let’s get into it!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform