We’re back with a BONUS episode from our friend Henry Ammar. His original episode was so good and I didn’t feel like we could cut anything out of it, so we made a part 2 where he was able to answer some of the questions that came in on Instagram stories after people watched his TEDx talk. This episode is packed with even deeper dives into what healthy boundaries look like and how to apply them in your life.

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Time Stamps:

[01:43] - Henry Ammar returns for a BONUS Q&A! First Question: How do you create a boundary without feeling guilt?

[04:00] - Henry goes through an exercise to discover your perspective of boundaries and start to heal it.

[06:58] - What’s the best way to establish new boundaries after many years in a relationship?

[09:42] - How do you avoid hurting feelings when you want more space from people you love?

[11:47] - How can you set boundaries when you must balance a caretaker role with your own life? PART 1

[14:19] - How can you set boundaries when you must balance a caretaker role with your own life? PART 2

[15:51] - How do you set boundaries when married or in a serious relationship to an addict? PART 1

[17:26] - How do you set boundaries when married or in a serious relationship to an addict? PART 2

[20:18] - Henry encourages people to get familiar with understanding how to heal trauma and how people cope on different levels.

[22:08] - How can you get involved in Henry’s mastermind? It’ll give you tools you will use for the rest of your life.

[23:43] - Thank you Henry, and thank you for listening!

Supporting Resources:

Henry’s Ted Talk on boundaries

Henry’s IG @henryammar

Website

Henry’s podcast “Making it Happen with Henry Ammar” 

Previous Episode

Episode 191: How to Create Love-Based Boundaries with Henry Ammar