Live IFS

192: Mio A. revisits


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🔸 Feeling threatened by her daughter. Hopelessness, judgement, the 13 year old, and the parts she protects.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • 13 year old
  • Afraid of becoming her mother, and pushing down these wants from younger times, perhaps exemplified by Mio's daughter at age 5
  • Rather be Laughing, hugging, twirling in a pretty dress, relaxing. Carefree!
  • Thinks Mio is 45 (age when daughter was 5)
  • Needs reassurance, twice/day checkins.

  • 🎓 What I'd like to do differently:
    That went well, I think. Not sure I can take much credit, I don't think my "targeting" was particularly skillful. I was more intrepid than usual, inspired by Schwartz to just keep going deeper without as many checkpoints. Maybe risky, just intuiting we were safe.


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