Pre-order Dermot's new book at https://www.dermotwhelan.com/

and follow him on Instagram at instagram.com/dermottodayfm

Sign up to the 30 Day Journalling and Meditation 'Reconnect group' https://www.patdivillycoaching.com/offers/HsidRoT9/checkout

Today's episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots.