If you've ever done all the "right" body image work, challenged the thoughts, said the affirmations, stared into the mirror like you were told to, and still felt exactly the same… this episode is for you. And honestly? You're not broken. You're probably just being asked to do body image work that was never deep enough to begin with.

Today's conversation comes from a place of deep respect for clients, for clinicians, and for how hard this work actually is. Because let's be real: showing up to talk about body image at all already means you're doing something incredibly brave. This episode isn't a takedown. It's more of a gentle (okay, sometimes pointed) "hey, let's zoom out for a second."

Tweetable Quotes

"Any clinician or client that comes to the room with any sort of body image concerns, you're already doing a really, really important thing." - Rachelle Heinemann

"Body image is rarely just about appearance or what happens in the mirror. It's something that organizes our entire internal experience." - Rachelle Heinemann

"Exposure without increased tolerance actually increases the person's sense of threat." - Rachelle Heinemann

"Ambivalence is not resistance. That's not an annoyance we have to get through — that is the work." - Rachelle Heinemann

"When we isolate body image from psychological context, we miss almost everything." - Rachelle Heinemann

"Body image work is very central to eating disorder treatment. Body image work isn't effective enough when we treat body image as the problem, rather than the communication." - Rachelle Heinemann

Resources

Join my FREE webinar happening March 18th: Brave on Purpose!

Grab my Journal Prompts Here!

Looking for a speaker for an upcoming event? Let's chat!

Now accepting new clients! Find out if we're a good fit!

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]