We're calling it: the Be Powerful Lock-In starts now. No waiting for January, no "new year, new me" vibes, just real momentum to finish 2025 strong. In this episode, we're locking in our most powerful selves across four key areas -- physical, mental, nutrition, and relationships -- and sharing the exact habits and mindset shifts we're using to do it. From ten extra pushups and 30 grams of protein at breakfast to daily gratitude, grounding, and genuine connection, this is your friendly reminder that you don't need a new year to reset. You just need a plan and a little accountability (and we're sharing both).

Resources mentioned:

• HSM Smoothie

• Sarah Wragge Wellness

• Be Powerful Lock-In Checklist (Free Download!)

Episodes mentioned:

• 179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple's Counseling

Some key takeaways from this episode include:

• Build strength now. Ten extra pushups and 20 squats a day can change your body and your mindset.

• Your morning sets the tone. Three things you're grateful for and an hour of quiet can transform your day.

• Eat with intention. 30g of protein at breakfast, color in every meal, and less refined sugar.

• Connection is power! Put your phone down, look someone in the eye, and really see them.

• You don't need a new year to reset. You just need a plan - and we've got one for you!

🎁 Get the Be Powerful Lock-In Checklist (Free Download!)

Your guide to locking in your strongest self -- mind, body, and more.

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube