Fraser Cartmell is a three time Ironman 70.3 UK winner, and won Ironman UK in 2010, as well as finishing 2nd in 2015. One of the big names in British long distance racing for the last decade, it's great to finally get Fraser on the show and hear about his career. 

Show Sponsors:

  https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. You can get 20% off your order during August with the code OXYGEN20 

http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Get 20% off with the code Oxygen20 - code valid until 9th September 2018 - ideal for Ironman Wales! 

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing [email protected] 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the podcast Triathlete of the Month award to [email protected]

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

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The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast