This week features a conversation with Dr. Gil Blander. Dr. Blander is an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.

Gil is also the Founder and CSO of InsideTracker, a personalized health and performance analytics company created by a team of scientists, physicians, nutritionists, and exercise physiologists from MIT, Harvard, and Tufts University.

Today Matt and Dr. Blander discuss aging, supplements that actually help performance, homeopathy, extending your lifespan, and how to stave off cognitive decline.

They deliver insights and information to help you understand your body, apply focus, and move towards an optimized life by focusing on what matters.

And, just like a deck of cards, you may be dealt a certain hand, but you can always play them well.

Episode Resources

This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

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