Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Gentle parenting. Conscious parenting. Attachment parenting. No matter your style, they all ask one thing: get comfortable with big emotions.

Easier said than done—especially if you grew up stuffing yours down.

In this episode, we talk about what really happens when your kid has a meltdown and your insecure attachment kicks in (hi, anxious fixers and avoidant silencers 👋). Spoiler: it’s about making your own emotions valid. This is big, beautiful, messy work.

If you’d like help with the first step of naming your emotions, download this free worksheet here: https://www.sarahcohan.com/emotions

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform