In last week's episode, we talked all about people pleasing. The kind where you say yes before you've even processed what was asked, and then immediately start doing mental gymnastics trying to figure out how you're going to follow through on something you didn't even want to agree to.

We're getting into how to stop the automatic yes without swinging to the other extreme, how to say no without turning it into a full explanation of your entire life, and how to actually say what's on your mind in a way that's clear and still respectful.

Quotes

"Assertiveness is being clear, direct, and respectful. The respectful part is what differentiates assertiveness from aggressiveness." - Rachelle Heinemann

"We have to become assertive while we're being anxious, and then ultimately we will feel less anxious later." - Rachelle Heinemann

"Overexplaining isn't kindness, it's anxiety management." - Rachelle Heinemann

" You don't overexplain, and you definitely don't hint. You don't build a case. You're not being a lawyer here. You just say what happened, what it was like for you, and what you need next time." - Rachelle Heinemann

"You do not become less of a people pleaser by understanding it alone, but by also tolerating the discomfort that comes along with the new behavior of asserting yourself." - Rachelle Heinemann

Resources

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