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Joe Miller and John Rivas from Team 1D talk with Tom Mouland  about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!

0:35 - Introduction
5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches
6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success
8:22 - Respecting Others, Ego, & Learning From Experienced Athletes
10:20 - "Adapt and Pivot" - Progression In Training Approach
11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media
15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic"
22:55 - Client Weight Loss Transformation Success Stories
27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer
32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss
34:36 - Getting Started To Get Fit & Steps To Get Healthier
37:36 - Motivation & Discipline For Working Out & Improving Your Life
44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population
55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest
1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

👉 Follow Tom here: https://www.instagram.com/trainertomfitness/

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