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In 1D Talks: Episode 6, Joe talks to Big Paul Barnett of the Anabolic Bodybuilding YouTube channel. Paul talks about his off-season status, bodybuilding progression, breaking down the Liver King's diet, cheat meals, and MUCH MORE!

1:00 - Off-Season Check-In with Paul
3:35 - Liver King's Insane Diet, Macros, & Criticism
6:10 - Progress, Nutrition Coaching, & Client Transformations
18:49 - Health Research & Importance of Protein
20:26 - Training Style & Workout Breakdown
34:15 - Powerlifting vs. Bodybuilding
41:11 - Cheat Meals & Current Diet Plan
44:38 - National Bodybuilding Competition Prep
46:27 - Tips For Beginners & More

This podcast episode was hosted by Joe Miller of 1st Detachment.

Anabolic Bodybuilding - "Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing."

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