Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and rebuild his marriage and inner life while raising young kids. There’s no dramatic turnaround story here—just the quiet, difficult work of changing patterns so they don’t get passed down.

From there, the conversation turns to modern childhood. Screens. Phones. Messy houses. Kids growing up too fast. Jon makes a simple but urgent case: childhood needs protection—not through fear or control, but through attention. Paying attention to what kids are doing, who they’re becoming, and whether they’re being pushed into an adult world too soon. This episode is for parents who sense something is off, who don’t want to overreact or opt out of modern life—but who also refuse to sleepwalk through it. Thoughtful, steady, and deeply reassuring.

Learn more about Jon and all he has to offer here

Pre-order Jon's book, The Tired Dad here

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