1Xtra Chat

Phrases like ‘Man up’ and ‘boys don’t cry’ are much more damaging than we realise. On this episode, Meggan and Dr Reem chat with artist Swiss and podcaster and coach Alex Manzi about why it’s important for men to express their emotions and show vulnerability

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Losing someone you love suddenly can be tough. Hussain Manawer joins Meggan and Dr Reem on this episode to talk about the loss of his mother. A raw and honest conversation about how it affected his mental health and how he managed to get through the darkest times of his grief.

Money matters can have a massive impact on our mental health. In this episode, Meggan and Dr Reem are joined by budgeting gurus Toni Tone and Bola Sol to talk about how to save, generational wealth and how to deal with debt.

A deep dive into wellbeing, mental health and mindfulness. Intimate conversations offering enlightenment, support and clarity from the voices of phenomenal people and industry experts.

Cassie Rytz, Madders Tiff and Laughta from BBC Three’s Galdem Sugar discuss female empowerment, rising up and following your ambitions no matter what obstacles stand in your way.

Madders Tiff, Pre Wavy and C Cane discuss mental health and the pressures in society that can affect young people, opening up about their own personal journeys, sharing stories and tips on managing mental health issues.

Cassie Rytz, C Cane and Laughta from Galdem Sugar discuss image in the industry.

Madders Tiff, C Cane and Laughta from BBC Three’s Galdem Sugar come together to share stories and strong opinions - this week, the hot topic of money.

Pre Wavy, Madders Tiff and Laughta from BBC Three’s Galdem Sugar chat about the importance and influence of family and background.