What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment. 

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Background reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511486/

https://www.sciencedirect.com/science/article/abs/pii/S1389945717303507?via%3Dihub

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Dr. Roger McFillin / Radically Genuine Website

YouTube @RadicallyGenuine

Dr. Roger McFillin (@DrMcFillin) / X

Substack | Radically Genuine | Dr. Roger McFillin

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Contact Radically Genuine

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