<div>In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. From rushing recovery to trusting the wrong training plan, I’m sharing what went wrong, what I’d do differently, and how I’m approaching things smarter this time around. Whether you’re training through an injury or trying to avoid one, this episode’s for you. 
 
Stay tuned for the guide to go along with this episode at <a href="http://myfirstmarathon.co/resources">myfirstmarathon.co/resources</a> 
 
Follow along with the show: 
👣 Personal IG/TikTok: @tay.says / @taysays 
🎙️ Podcast IG/TikTok: @myfirstmarathonpod 
📺 YouTube: @MyFirstMarathonPodcast 
🌐 Website & extras: <a href="http://myfirstmarathonpodcast.com/">myfirstmarathonpodcast.com</a> & <a href="http://myfirstmarathonpodcast.com/exclusives">myfirstmarathonpodcast.com/exclusives</a>
</div>

In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. From rushing recovery to trusting the wrong training plan, I’m sharing what went wrong, what I’d do differently, and how I’m approaching things smarter this time around. Whether you’re training through an injury or trying to avoid one, this episode’s for you. Stay tuned for the guide to go along with this episode at myfirstmarathon.co/resources Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives

In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. From rushing recovery to trusting the wrong training plan, I’m sharing what went wrong, what I’d do differently, and how I’m approaching things smarter this time around. Whether you’re training through an injury or trying to avoid one, this episode’s for you. 
 
Stay tuned for the guide to go along with this episode at <a href="http://myfirstmarathon.co/resources" rel="noopener noreferrer">myfirstmarathon.co/resources</a> 
 
Follow along with the show: 
👣 Personal IG/TikTok: @tay.says / @taysays 
🎙️ Podcast IG/TikTok: @myfirstmarathonpod 
📺 YouTube: @MyFirstMarathonPodcast 
🌐 Website &amp; extras: <a href="http://myfirstmarathonpodcast.com/" rel="noopener noreferrer">myfirstmarathonpodcast.com</a> &amp; <a href="http://myfirstmarathonpodcast.com/exclusives" rel="noopener noreferrer">myfirstmarathonpodcast.com/exclusives</a>

2: 5 Injury Mistakes to Avoid in Your Next Marathon Block (Mini Episode)

<div>Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit">MFM Request Form</a>
</div>

Health & Fitness

Education

Self-Improvement

Fitness

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit" rel="noopener noreferrer">MFM Request Form</a>

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2: 5 Injury Mistakes to Avoid in Your Next Marathon Block (Mini Episode)

2: 5 Injury Mistakes to Avoid in Your Next Marathon Block (Mini Episode)

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