Today's episode digs into anxiety - what it feels like, how to manage it and what brings it on. I'm joined by my Barstool colleague and host of Chick in the Office/Because We Got High, Ria Ciuffo, to discuss our own personal experiences with anxiety, the impact of social media and how we cope with our irrational thoughts. Plus, I give a little update on my personal life - why I deleted dating apps, how I've been more social and my non-existent morning routine!!

Ria Interview: (00:13:37)

Spill the Tea: (00:56:51)

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