For Christina Blacken, an early pre-diabetes diagnosis was the wake-up call she needed to take control of her health and her life. Not taking "no" for an answer, she did whatever it took to get the answers she needed for her health, eventually venturing outside of conventional medicine to learn about the impact of food and nutrition. From the social struggles of restrictive eating (and how to handle them) to Christina's thoughts about how to make nutrition changes realistic and sustainable, this episode is all about what it means to take your health into your own hands.

To learn more about Christina, check out the show notes. Follow Made Visible on Instagram and Facebook