We're busy working on the next season of 2 Lives which we will launch December 13. In the meantime we're bringing you a podcast by Jay Shifman. You may remember we featured Jay on 2 Lives at the end of June. He shared his story of realizing he'd been overmedicated and how he overcame his addiction to prescription pills. Jay is the host and producer of a couple different shows including "Choose Your Struggle" and "Made It." Today we're bringing you an episode of "Made It: Stay Savage," which spent four weeks on Apple's Top 200 list in its category. If you like this episode look for: "Choose Your Struggle Presents Made It" wherever you get your podcasts. And Jay says go back and check out episode one to get the background.

TW: Mention of DV and suicide

Before she even knew the word for intergenerational trauma Manpreet Johal Bernie could see it in her own family. It wasn't until her father died that Manpreet read a self help book about loving herself that she realized she didn't, and found help. Today Manpreet coaches people through their own intergenerational trauma using mind body techniques.

Manpreet Johal Bernie is a life coach and the host of Heart's Happiness.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is created by Laurel Morales, story edited by Halle Hewitt. Lauren Vispoli is the assistant producer. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Find out more about Manpreet Johal Bernie on our website.

TW: Description of bombing

In her twenties Amy Downs was living what she called a complacent, shallow existence. She had flunked out of college and was sleeping on the floor of her sister's house. She felt empty and alone. When she discovered the man she married couldn't fix her life, she coped by eating. It wasn't until tragedy struck on April 19, 1995, that she turned her life around.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is created by Laurel Morales, story edited by Halle Hewitt. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Find out more about Amy Downs on our website.

Check out "Art Heals All Wounds" here.

Yuchi is one of more than 3,000 endangered indigenous languages. The United Nations estimates every two weeks a language is lost. Many Native American tribes offer language classes to elementary school students, but linguists say the best way to learn is starting at birth. Halay and Jiles have banned English from their home in an attempt to save Yuchi.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is created by Laurel Morales, story edited by Halle Hewitt. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Find out more about the Yuchi Language Project on our website.

TW: This story may not be suitable for young ears. We mention suicide and a sexual assault. If you or someone you know is struggling, please call the national suicide hotline 1 800 273 TALK.

Josephine Ensign has dedicated her life to improving health and social inequities for people marginalized by poverty but it was only after becoming homeless herself that she realized how she could work with people experiencing homelessness AND make a difference.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is written, produced, and hosted by Laurel Morales, story edited by Halle Hewitt. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Find out more about Josephine Ensign and her work on homelessness at our website.

Marcia Tullous grieved her old life when she gave everything up to homeschool her highly sensitive kid but as she nurtures her son she heals herself as well.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is written and hosted by Laurel Morales, story edited by Camila Kerwin of the Rough Cut Collective. Halle Hewitt is our assistant producer. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Find out more about Marcia, sensory processing issues, and highly sensitive people on our website.

For years Andres "Dre" Adauto created space for people to express themselves in Flagstaff through variety shows, urban flea markets, themed parties, and more, so when he was involved in a devastating bicycle accident, it was his community that showed up for him when he made a surprising comeback.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is written and hosted by Laurel Morales, story edited by Halle Hewitt. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn more ways to support the show here.

Episode transcripts are posted on our website.

Find out more about Dre Adauto at https://www.2lives.org/.

This week 2 Lives brings you a podcast we've been listening to this summer. Vanishing Postcards is hosted by Texas native Evan Stern. Its latest season invites listeners to ride shotgun as he motors west, cross country on Route 66. From a dance in Tulsa, to an Amarillo eating contest and a morning on the Santa Monica Pier, Vanishing Postcards explores how the past, present and future of this most iconic of roads is revealed through the stories of people and places found driving it today. Perfect for when you need a breather, but don't have the luxury of hitting the open road.

2 Lives "The second begins the moment we realize we have only one." Drop us a note on Facebook, Instagram, and Twitter.

When Kelly Vaughn was growing up she learned – as so many girls do – to always be nice. She was encouraged to be soft spoken, polite, and agreeable. It wasn't until a scary experience in college that she realized "nice" doesn't get you out of the worst case scenario.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is written and hosted by Laurel Morales, story edited by Camila Kerwin of the Rough Cut Collective. This is our last episode with Camila and we wish her the best of luck in grad school and beyond! Halle Hewitt is our assistant producer. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Become a 2 Lives patron at https://www.patreon.com/2lives

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Find out more about Kelly Vaughn and Krav Maga at 2lives.org.

After two decades Miguel Gonzalez is speaking out about his family's struggles to get asylum from Colombia in the United States, because he dreams of the day when he and his family don't have to live and work in the shadows.

2 Lives "The second begins the moment we realize we have only one."

2 Lives is written and hosted by Laurel Morales, story edited by Camila Kerwin of the Rough Cut Collective. Halle Hewitt is our assistant producer. Annie Gerway is our illustrator and web designer. Music from Blue Dot Sessions.

Drop us a note on Facebook, Instagram, and Twitter. You can learn how to support the show here. Episode transcripts are posted on our website.

Please consider showing your support of 2 Lives by becoming a patron and among other things get some fabulous 2 Lives swag. That's at https://www.patreon.com/2lives or make a one time payment at paypal.com/2lives and thank you so much!