2 Pilates Chicks

Does posture cause or change pain levels? Is there such a thing as perfect posture? Join the 2 Pilates Chicks as we chat on this and if Pilates actually changes that posture and how that affects if it does pain you may be having.

Join the 2 Pilates chicks in Season 5 Episode 12 as we chat all about Imposter Syndrome.

What is it? How do we navigate as a Pilates teacher with imposter syndrome?

This can affect us not only as new teachers, but really anytime throughout our careers in different ways.

In this podcast episode we chat on how everyone is different and Hypermobility is a specturm. There is so much to discuss on hypermobility and hypermobile disorders (hEDS, HSD). We dive into the basics of it in this episode.

Join the 2 Pilates chicks as we discuss thinking about how to plan for sessions with clients who are new to Pilates, new to us as teachers, and for those who have been coming for years.

We'll touch on some new tools for your teaching skills, teaching to that body in front of you, and various ways to think about planning sessions.

In this episode of the 2 Pilates Chicks we as we discuss how Pilates teachers might cue differently for our clients in Pilates versus how they are guided when recovering from an injury in therapy. It can be confusing for clients and Pilates teachers. Let’s talk about how to tell the difference in what you are doing and how you cue for those clients.

What cues are overly used and outdated for teaching Pilates? How can Pilates teachers update these cues to be more effective for our clients?
Join the 2 Pilates chicks to chat not only on how cues can work better for Pilates teachers but, for Pilates practioners and those looking to improve their Pilates workout

In the latest episode of 2 Pilates Chicks join as they chat about how to navigate client fears around pain and new diagnosis results from MRIs. Pilates clients may come in with apprehension after getting scans done with their medical team. Pilates teachers need to understand how to approach a session with a client who is nervous about an MRI, and help them understand the results while feeling supported and safe in the Pilates studio or even in just working out and moving!

Join the 2 Pilates chicks as we discuss the mastering of traditional and classical Pilates work even in today’s contemporary/modern training styles of Pilates. We chat on understanding the foundations and how this allows for more adaptability when teaching any style of Pilates

Join the 2 Pilates Chicks as they discuss from their own experiences how injuries impacts work as a Pilates teacher. How you can learn from them to be a better Pilates teacher or practitioner of Pilates

Teaching Pilates and even practicing Pilates sometimes that critical self talk can come into the brain. Join the 2 Pilates Chicks as we discuss these moments and how to move past them for you and your Pilates clients. This can easily be applied to any part of your life!