As kids grow up, parents have a lot of responsibility to walk them through hard conversations. And no conversation is as awkward as "The Talk." Oh yes, that Talk—the one where your mom pulled you aside with hushed tones and anatomically correct drawings about your changing body that made you want to squirm right out of your chair. But you know what? The Talk doesn't have to be the cringe-worthy conversation of yesteryear (insert *sigh of relief* here!). Emily's joined by Mary Flo Ridley and Megan Michelson of Birds & Bees, who empower parents to have more purposeful conversations about sex. Mary Flo and Megan walk us through a few steps to simplify "The Talk" for kids at any age, and show us that children's minds are like a sponge: we can fill them with information drip by drip, allowing their minds to expand gradually instead of giving them a firehose of information that'll overwhelm them, or letting someone else be the one to fill the sponge. Two big takeaways from this conversation: every family's message around sex is going to look different—and as a parent, you are the best person to be the loving truth-teller to your kids. You've got this!

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