The KRUSE ELITE Podcast

#2 - The #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility

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In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is responding to the exercise.
 
I hope you enjoy this episode and, if you do, please leave a review on iTunes.

Back Lying Diaphragm Stretch Video

Free Resources:

  • Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
  • Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues
  • Subscribe to our YouTube HERE for in-depth educational videos and tutorials

    • Whenever you're ready here's how we can help you:

    1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
    2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
        3.  
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      The KRUSE ELITE PodcastBy Taylor Kruse
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