Let’s dive into the fascinating world of our nervous systems and stress responses in this must-listen episode. I’m pulling back the curtain on one of my favorite things to talk about: our nervous systems and how they impact our everyday life. It’s time we learn and befriend the body and system God put us into!

HIGHLIGHTS:

- Explore the nervous system: Learn how it orchestrates everything from basic functions to complex emotions.

- Unveil the components: Discover the central nervous system (CNS) and peripheral nervous system (PNS) and their vital roles.

- Get savvy with stress: Understand acute vs. chronic stress and common triggers that keep us on our toes.

- Decipher the stress response: Delve into the 'fight or flight' reaction and the sympathetic nervous system's role in gearing us up for action.

Tune in for nerdy insights, relatable stories, and practical tips to befriend your body and thrive in life.

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