Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health - the attitudinal, emotional and physical - and explains how one area out of balance can derail your whole system if you’re not careful. 
 
To download the show notes for this episode go to www.healthylifehacks.com.au

Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health - the attitudinal, emotional and physical - and explains how one area out of balance can derail your whole system if you’re not careful. To download the show notes for this episode go to www.healthylifehacks.com.au

Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health - the attitudinal, emotional and physical - and explains how one area out of balance can derail your whole system if you’re not careful.&nbsp;
 
To download the show notes for this episode go to www.healthylifehacks.com.au&nbsp;

2. The triangle of health (OR An equation to live by)

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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2. The triangle of health (OR An equation to live by)

2. The triangle of health (OR An equation to live by)

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