In this episode we talk about period problems and the general overview of period issues. 

☾ Why period issues are not normal

☾ What is a normal period/cycle 

☾ What is the cause of most period issues, or at least the first thing to work on

☾ How the pill is a band-aid for your issues 

☾ How the pill can worsen your hormonal issues, especially acne 

☾ How the pill pauses your cycle and flatlines your hormones 

☾ How to reduce your estrogen 

☾ How to reduce your period problems 

☾ The role of stress in your hormonal imbalance 

♡Follow Monica on Insta: @monicayateshealth 

♡Programs, content, and freebies - monicayates.com.au

♡YouTube: Monica Yates 

♡To become a client email Monica at [email protected]