Starting Strength Coach and Registered Dietitian Robert Santana continues the introduction to Weights & Plates with a "plates" episode, this time about the source of your nutrition information. Where does it come from, and have you considered the source of your information?

These days we are inundated with information about what we should eat and how we should train, from trainers, from celebrity actors and fitness models, from doctors, and doubly so on the internet! Often the information is conflicting, even though it's littered with verifiable facts. It's no surprise, then, that many people feel lost when it comes to making sustainable, effective changes to their diet.

 

What's missing is many people lack the ability to sift through the sea of information and find that which is relevant. To do that, first you need to understand the context of where the information is coming from, who is saying it, and where they are coming from.

 

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

 

Trent Jones: @marmalade_cream

https://www.marmaladecream.com