| About this Episode |

What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?

On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.

Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.

Enjoy the episode and thank you for listening!

https://www.facebook.com/SpotOnDrJSB/

https://www.instagram.com/joansalgeblake/

https://twitter.com/joansalgeblake