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20 | How Habit Stacking can Finally Make your Habits Stick
JUST ANNOUNCED: TIME for MORE in 2024 Mastermind Group is forming. Contact Kali via www.kalibrigham.com email [email protected] or DM on social media @kali.brigham OR @theticktalkpod for an application. Applications due January 15th.
________
Ready for some more habit magic? The highlight of Part 2 of our Habit Series is …. HABIT STACKING and how it can supercharge your time management game!
As your Tick Tock Podcast host, I'm on a mission to help you enhance your life through intentional habits. The key is a habit AUDIT. It’s eye-opening, revealing insights into how we spend our precious time. And it’s the next step after the two simple questions we asked in Episode 18.
In this episode, we'll explore what exactly habit stacking is and how to use it with habits (good or bad) that you’re already doing.
You’ll see that the key is to start small, and seamlessly integrate new practices into your daily routines. And you’ll feel super smart after you hear what NEURONS have to do with it.
Get ready to level up your time management and embrace the power of habit stacking!
Lastly:
Gotta give credit to my favorite book on HABITS: Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)
-------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: [email protected].
DM on IG: @kali.brigham or @theticktalkpod
View all episodes
By Kali Brigham
5
173173 ratings
JUST ANNOUNCED: TIME for MORE in 2024 Mastermind Group is forming. Contact Kali via www.kalibrigham.com email [email protected] or DM on social media @kali.brigham OR @theticktalkpod for an application. Applications due January 15th.
________
Ready for some more habit magic? The highlight of Part 2 of our Habit Series is …. HABIT STACKING and how it can supercharge your time management game!
As your Tick Tock Podcast host, I'm on a mission to help you enhance your life through intentional habits. The key is a habit AUDIT. It’s eye-opening, revealing insights into how we spend our precious time. And it’s the next step after the two simple questions we asked in Episode 18.
In this episode, we'll explore what exactly habit stacking is and how to use it with habits (good or bad) that you’re already doing.
You’ll see that the key is to start small, and seamlessly integrate new practices into your daily routines. And you’ll feel super smart after you hear what NEURONS have to do with it.
Get ready to level up your time management and embrace the power of habit stacking!
Lastly:
Gotta give credit to my favorite book on HABITS: Atomic Habits, written by James Clear (who someday will be a guest on this podcast!)
-------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
-------------
Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali: www.kalibrigham.com
Let's chat: [email protected].
DM on IG: @kali.brigham or @theticktalkpod
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