This 20-minute guided meditation helps you work with feelings of hatred using mindfulness and loving-kindness practices. Learn to acknowledge intense emotions without being consumed by them, create space around difficult feelings, and gradually cultivate inner peace. Research shows that holding onto hatred primarily harms us - this practice offers a compassionate path toward emotional freedom and healing. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.