Experience this 20-minute guided meditation designed to help you reduce irritability and frustration. In this session, we’ll focus on mindful breathing and observation to calm the mind and body, creating space between irritability and your response to it. Perfect for anyone looking to release tension and manage feelings of frustration throughout the day. Subscribe to Declutter The Mind for more guided meditations to help you find peace and balance.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join