Take 20 minutes for yourself with today's relaxing meditation.

Rebecca Ingalls is a Community Herbalist and Psychotherapist with an apothecary and practice on the North Shore of Boston, Massachusetts. Rebecca has worked in private practice as a holistic therapist for 20 years, is traditionally trained in the art, science, and practice of psychotherapy, and holds a weekly community meditation practice.

Palmer Pond Botanicals, established in 2012, features herbs Rebecca has cultivated and collected each season as well as a collection of her small-batch artisan herbal preparations.

She is Founding Director and Herbalist at Newhall Fields Community Farm, a 501(c)(3), in Peabody, Massachusetts.

For more from Rebecca, find her at: www.rebeccaingalls.com www.palmerpond.com Or you can find her on Facebook and Instagram.

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