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From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system. 

This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day.

20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up each day.

7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

https://lorenrunion.com/membership

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress better with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
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https://lorenrunion.com/intentionology-yoga-nidra-app/