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#20 Navy SEAL & Doctor: How to get healthy and fit (as a normal person)
š Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities ā live in Austin, Nov 2ā4. https://contrarianthinking.biz/msows-bigdeal
In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness.
Want help scaling your business to $1M in monthly revenue? ā Click hereā to connect with my consulting team.
Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.
00:00 Introduction: Questioning the Obesity Epidemic
02:14 Steal My Rich Friend: Chris PetkasĀ
03:12 Kettlebell Workouts: The Ultimate Fitness Tool
05:28 Habits vs. Hygiene in Fitness
14:46 Sunday Recovery Routine
18:10 Nutrition and Eating Habits
30:30 Chronic Pain Solutions
33:57 Integrating Health into Relationships
37:52 Steal My Rich Friend: Gabrielle LyonĀ
42:07 Marketing Taglines and USDA Control
42:42 Processed Foods vs. Whole Foods
47:42 Practical Tips for Protein Intake
51:47 The Role of Skeletal Muscle in Longevity
01:02:08 Navigating Fitness and Parenthood
01:14:16 Ozempic and the Pharmaceutical Industry
š Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/
MORE FROM BIGDEAL:
š„ ā ā YouTubeā ā
šø ā ā Instagramā ā
š½ļø ā ā TikTokā ā
MORE FROM CODIE SANCHEZ:
š„ ā ā YouTubeā ā
šø ā ā Instagramā ā
š½ļø ā ā TikTokā ā
OTHER THINGS WE DO:
š« ā ā Our communityā ā
š° ā ā Free newsletterā ā
š¦ ā ā Biz buying courseā ā
š ā ā Resibrandsā ā
š° ā ā CT Capitalā ā
šļø ā ā Main St Hold Coā ā
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Codie Sanchez
4.9
839839 ratings
š Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities ā live in Austin, Nov 2ā4. https://contrarianthinking.biz/msows-bigdeal
In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness.
Want help scaling your business to $1M in monthly revenue? ā Click hereā to connect with my consulting team.
Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.
00:00 Introduction: Questioning the Obesity Epidemic
02:14 Steal My Rich Friend: Chris PetkasĀ
03:12 Kettlebell Workouts: The Ultimate Fitness Tool
05:28 Habits vs. Hygiene in Fitness
14:46 Sunday Recovery Routine
18:10 Nutrition and Eating Habits
30:30 Chronic Pain Solutions
33:57 Integrating Health into Relationships
37:52 Steal My Rich Friend: Gabrielle LyonĀ
42:07 Marketing Taglines and USDA Control
42:42 Processed Foods vs. Whole Foods
47:42 Practical Tips for Protein Intake
51:47 The Role of Skeletal Muscle in Longevity
01:02:08 Navigating Fitness and Parenthood
01:14:16 Ozempic and the Pharmaceutical Industry
š Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/
MORE FROM BIGDEAL:
š„ ā ā YouTubeā ā
šø ā ā Instagramā ā
š½ļø ā ā TikTokā ā
MORE FROM CODIE SANCHEZ:
š„ ā ā YouTubeā ā
šø ā ā Instagramā ā
š½ļø ā ā TikTokā ā
OTHER THINGS WE DO:
š« ā ā Our communityā ā
š° ā ā Free newsletterā ā
š¦ ā ā Biz buying courseā ā
š ā ā Resibrandsā ā
š° ā ā CT Capitalā ā
šļø ā ā Main St Hold Coā ā
Learn more about your ad choices. Visit megaphone.fm/adchoices
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